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Healthy Test Taking Tips From First Med Urgent Care

First Med Urgent Care: Study Hard, Stay Healthy

First Med Urgent Care staff know that the pressure of taking tests is already beginning as school gets geared up again for the fall semester. If you ever have test anxiety or natural stress about taking tests in school, you’re not the only one. A lot of students of all ages get a little jittery around test taking time. First Med Urgent Care staff knows all about the pressure to do a good job and what it feels like so we’ve compiled a list of healthy test taking tips to get you started in the right direction this year.

1.) Prepare an outline: Making yourself a study plan can help you focus on the list of the most important topics to be covered. Use the guide you make when studying.

2.) Remove distractions: A lot of students have reported that studying at home is too much distraction, because they focus on what they can be doing rather than studying. There’s a reason why libraries still exist. They’re a great, quite place to study!

3.) Rest easy: This one seems like a “no-brainer,” but you’d be surprised just how many students stay up too late the night before an exam. Make sure you go to bed early enough to get plenty of rest.

4.) Eat well: If you eat a balanced breakfast it will be one less worry during the test. Nothing distracts you more during a test than a growling stomach.

5.) Just relax: Take a deep breathe before the test begins. Don’t forget to let it out! If you have your pencils, scrap paper or other materials allowed that’s another few things you don’t have to worry about. If you’ve followed your study plan, you should be prepared.

6.) Cross check: When you’ve finished your test, always cross check your answers. Double checking helps you make sure you didn’t make the mistake of skipping a question or filling in the right answer on the wrong line.

First Med Urgent Care wants you to do your very best. Most of these tips provided by our urgent care staff should help the majority of students feel at ease. Our urgent care staff thinks that if you follow these healthy test taking tips you’ll know you did your best!