Sleep- urgent care

First Med Urgent Care Reveals How To Fall Asleep Easier

First Med Urgent Care: Giving Sleepy Time Tips

Getting sleep is crucial for the body and mind to function properly on a regular basis. Being sleep deprived can cause numerous, serious side effects which range from mild to severe. Accidents taking place, illness settling in and poor cognition are all results of being sleep deprived. For a lot of people the reason sleep is so difficult to obtain is because they have trouble falling asleep. Our urgent care doctors know the importance of sleep. For this reason, First Med Urgent Care is giving you sleepy time tips to ensure you know how to help you fall asleep easier.

Urgent care staff tip #1: Stretch out

After a long work day or taking care of the kids your body may be all stiffened up. Stretch out from your head down to your toes. Do a few, slow head rolls. Stretch your arms up over your head on both sides. Stretch out your legs and curl up your toes before stretching them all back out again. This repeated motion may help to diminish stress from your body.

Urgent care staff tip #2 : Count breaths

Instead of counting invisible sheep, try counting your breaths instead. To get your body ready for sleep try breathing in for counts of 4-8 and breathing out again a similar number of breaths. The focus on the number of breaths can have a soothing effect.

Urgent care staff tip #3: Control temperature

If you have the option to lower your body temperature it will help you fall asleep faster. Some people like it as cold as 65, others prefer low 70’s. If you can’t control the temperature for whatever reason, try to sleep in a cooler pair of pajamas. You could also eliminate blankets or sleep with a thin sheet, instead.

Urgent care staff tip #4: Noise control

If total silence is too unbearable try adding some white noise such as a fan or listen to the radio. If too much noise is a problem, try some soft ear plugs to drown out whatever it is that keeps you awake.

First Med Urgent Care hopes that these tips will help you get yourself ready for a snooze fest and snuggle right in for a good night sleep.