urgent care- common cold- exercise

Urgent Care Answers: Is It Wise To Exercise When You Have A Cold?

First Med Urgent Care: Providing health advice for you

It shouldn’t be news to anyone that exercise is healthy for you. In fact, as a preventative to many illnesses, it is recommended that moderate activity is completed on a regular basis. What happens when you do get sick? A lot of urgent care patients wonder if it is wise to exercise when they have a cold.

The hard-core athletes and determined people fighting to stick to their New Year’s resolutions will not want to stop exercising just because they catch a cold. If you want to continue your exercise routine while you are sick with the common cold it is, generally, safe to do so. As with anything, there are some risks involved and it is important to listen to your body.

  • Monitor heart rate as physical activity mixed with some decongestants can cause your heart to pump harder, causing shortness of breath.
  • If you asthma and a common cold, you could cause yourself to wheeze and cough more than normal. Speak with your doctor before vigorous exercise.
  • If you have a fever with the common cold you could cause your body excess stress.

If you start to feel worse after exercise with a common cold, it is ok to be willing to cease activity for a few days. In fact, over exercising during bouts of the cold could actually increase symptoms of the cold, because exercising uses up the body’s reserve that you need to fight off colds.

Exercising in moderation and listening to your body are the keys to getting over your cold quicker!

If you find your chest is more congested after exercise, if you cough and if you get wheezy it wouldn’t hurt to visit with an urgent care doctor to make certain you can continue exercise. If you find yourself overwhelmed with trying to fight off the common cold, please don’t hesitate to come see an urgent care doctor.

First Med Urgent Care is open 8am-7:30pm, 7 days per week!