Water And Your Body
You’ve probably heard it said numerous times that drinking water is highly important to your overall health. This time of year, when the temperatures are warmer it’s even more vital to drink plenty H2O. Furthermore, drinking water is even more important for people who are overly active in the summer. For this reason, First Med Urgent Care is focusing on explaining why you should be drinking water regularly.
What do you think happens when you drink water? Well, of course it requires you to urinate more often, but more than that it is actually helping your kidneys and digestive organs to function properly.
What do you think happens when you exert yourself and sweat? When you play or exercise in the heat, your body starts to sweat. With movement your body releases any tension that it has been holding onto. At the same time your body also releases various toxins that may have been stored up as a result of that tension. Normally, when you sweat it will evaporate from your skin to help keep you cool, but in humid weather this doesn’t happen as quickly as it should, making your body temperature increase and requires you to drink more.
When you intake enough fluids you are actually helping your body to remove toxins faster. When your body is able to remove toxins on a regular basis, it is less likely that you will get sick in the future or that it will aid in recovery from any illness you may have. That is precisely why you may hear nurses or doctors at First Med Urgent Care tell patients to drink water. Of course, as part of an overall wellness effort for your body, you truly should be drinking it anyway.
So how much water should you drink every day? It’s a common misconception that everyone should drink eight glasses of water per day at 8 ounces each. The truth is that this is just a standard example and it really just depends on your size, weight, and activity level. Studies suggest that you should drink between half an ounce and one ounce of water for each pound that you weigh, every day. For example, if you weigh 150 pounds you would want to drink between 75 to 150 ounces of water daily depending on your activity levels.
If you have any health or medical needs, our staff at First Med Urgent Care is here to help. Just stop on by any day of the week between the hours of 8am and 7:30pm!