Things That Cater To Kidney Stones
Kidney stones are among the most common urinary tract disorders. They don’t always cause patients to have symptoms of pain, but the larger stones may block urine flow, which can later produce painful situations. Kidney stones may not have a definite, single cause, although several factors may increase your risk. One of those factors in question is your diet. Today, our urgent care team will be talking about a few reasons ways your diet can cause kidney stones.
1.) Not Drinking Enough Water: If you’re not drinking between half an ounce and one ounce of water for each pound that you weigh, every day, then you could be dehydrating the body. So if you weigh 150 pounds you would want to drink between 75 to 150 ounces of water daily depending on your activity levels. Drinking water helps dilute the urine so minerals or stone-forming salts cannot develop into stones.
2.) Eating Oxalate-Rich Foods: According to Linda Massey, Ph.D., at Washington State University in Spokane, many soy-based foods have enough oxalate in each to potentially cause problems for people with a history of kidney stones. If you’ve had calcium oxalate stones in the past, it is recommended to lower the amount of oxalate in your diet. Other oxalate-rich foods include, but are not limited to: chocolate, peanuts, beets, spinach, sweet potatoes, tea, colas and rhubarb.
3.) Overdose On Vitamin D & Calcium: The body does need vitamin D to survive, but if you take in too much you’ll be at risk for the formation of calcium kidney stones. Avoid taking vitamin D supplements unless directed to do so by a healthcare provider. You can get enough vitamin D each day by drinking fortified milk, eating yogurt, eating fortified cereals or by spending 15 minutes in the sun each day. Of course, if you’ve had calcium kidney stones in the past, then you’ll want to be careful about the amount of calcium packed foods that you consume.
These are just 3 common ways that your diet could cause you to have kidney stones. It should be noted that our urgent care staff understand that every person is different and has their own medical history to weigh in as a factor for everything they should or should not be doing. If you suspect that you have kidney stones of any kind, seeking the advice of a medical professional is advised.