First Med Urgent Care

First Med Urgent Care: Acid Reflux and Sore Throats

First Med Urgent Care: Dealing with Acid Reflux and Sore Throats

When you wake up in the morning with that coarse, sandpaper feeling in your throat, followed by annoying, awful soreness, you may first blame it on something like a cold or the flu. However, one thing you probably won’t blame is acid reflux but did you know that it can also cause sore throats? First Med Urgent Care is here to inform you about this common sore throat instigator that is often overlooked.

First, let’s get to know your esophagus. This muscular tube is what carries food from your mouth to the stomach and connects the throat to the stomach. Acid reflux is stomach acid coming up from your esophagus. Naturally, burning stomach acid coming up through the esophagus can also cause irritation in the throat.

So, how can you tell that your sore throat is being caused by acid reflux and not one of the other common causes of a sore throat?

Not everyone will have the same symptoms, but if you have one or more of the following on this urgent care checklist your sore throat might be from acid reflux:

  • You’re not running a fever, but you do have a sore throat
  • You have chronic hoarseness or wheezing
  • You have chest pain accompanied by pain in the neck, jaw, arms, or legs
  • You have shortness of breath, weakness, irregular pulse, or sweating
  • You have a dry cough
  • You have trouble swallowing
  • You feel as though there is a lump in your throat
  • You have extreme stomach pain

If you’ve tried over the counter solutions for more than two weeks and your throat is still feeling sore or you still have other symptoms indicative of severe acid reflux, then you need to see a doctor. Our First Med Urgent Care is available to help diagnose your symptoms every day of the week from 8 am to 7:30 pm. For faster service, we recommend checking in online, which can be done here.

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First Med Urgent Care: What’s up with Warts?

First Med Urgent Care: Where do warts come from?

Most of us have experienced this, we reach down and feel a wart on our or our child’s hand. Maybe your getting ready for a night out and your concerned about a wart that’s appeared somewhere on your body. Maybe your concerned about what it means for your health, is it really nothing to worry about? Whatever your reason for seeking information on warts and the virus that causes it, First Med Urgent care is here for you.

First Med Urgent Care Answers: What are warts?

Warts can seem scary, especially when you hear they’re caused by a virus. They usually grow fast, and are caused by the human papilloma virus. Yep, viruses cause warts, not touching little green frogs or toads. Although warts are not spread by toads, it is contagious. Most often its spread by the virus getting into a break in the skin. The reason children seem more susceptible to this virus is because they are generally more active and more likely to have a break in the skin allowing for the virus to enter. Other members of the family can also be vulnerable depending on circumstances.

First Med Urgent Care Answers: When should you visit an urgent care for warts? 

If you’ve tried some of the “at-home remedies” and they didn’t work or you need a wart removed quick, visit our urgent care! Removal is fast and you can return home immediately after the process is done. It’s important to know that the area where the wart was removed can take several days to heal. Make sure you plans accordingly!

Once you get a wart, it’s not always easy to get rid of. If you need a wart removed, don’t hesitate to visit our First Med urgent care facility.  You can locate the nearest urgent care here.

 

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First Med Urgent Care: How much weight should you lose in a week?

First Med Urgent Care: How much weight should you try to in a week

The new year is in full swing and everyone is trying to stick to their resolutions. We all wanna lose weight as fast and as safe as possible. You may have wondered at some point though, how much weight should I be losing to stay healthy? Well, First Med Urgent Care is here with some tips and info on just how much should you lose in a week.

You’ve no doubt flipped through a magazine to and seen fad diets that promise you’ll lose 10 pounds in a week. While that may be possible, these diets are typically not the healthiest ways to lose weight and some can be down-right dangerous. The bottom line on fad diets, is just don’t. Often times the weight you lose will creep back on as fast as you lose it and it’s generally not worth the health risks.

The healthiest way to lose weight is to eat less and exercise more, according to most experts. For most people, this means they’ll lose about 1 to 2 pounds a week. In addition, this weight has a tendency to stay off as opposed to the fast weight loss diets. It should also be noted that there are also other factors that can contribute to how much you lose. Heavier people will have an easier time losing weight than people who are already pretty thin.

There are other ways to lose an extreme amount of weight without putting your health at risk. But before you start a diet that’s so extreme, it’s important to talk to a doctor or dietitian and work with them throughout the diet to make sure your losing large amounts of weight safely.

Need a visit to the doctor’s after hours? Come visit one of First Med Urgent Care many convenient locations!

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First Med Urgent Care: Losing weight in the new year

First Med Urgent Care: Shedding weight for 2018

First Med Urgent Care cares about health, and one of the best ways to maintain your health is to manage your weight. Maybe your nervous about making this your resolution this year because it hasn’t worked out in previous years, but First Med Urgent Care is here to help you reach your weight goals! Before you start any new diets or routines though, talk to your doctor and make sure you are physically able to start a new routine or diet. Talking to your doctor may also help you approach your weight management in a different way. The biggest problem with weight management is that people will start off motivated and ready for the first few weeks or months, but somewhere down the line because of work and/or home, the motivation dries up. Slow, step by step weight management could ultimately lead to a better life and a healthier you. Here are a few tips that might help you better manage your weight.

Set Milestones: So your main goal is to lose weight. That’s a good main goal to have, but how are you going to make that happen? Making smaller milestone goals can help you build up to a larger goal. An example would be to start with a 10-15 minute walk around a block 3-4 times a week. This goal is small enough that it can be easily accomplished after work, in-between classes, or in between other activities. A milestone should be something you can accomplish by taking just a few minutes out of your day. Make meal plans one week at a time. As you accomplish these milestones, slowly increase them. That 15 minute walk becomes a 30 minute walk, or a 15 minute run. Then, it becomes a 45 minute walk or a 30 minute run. Slow, steady, simple changes are a great way to keep from feeling overwhelmed by your main goal. Once you accomplish one milestone, make another and keep it up!

Think Positive!: Thinking about how hard and not-fun your diet might be will only bring you to your burn-out point quicker. If your goal is to become healthier, than stay focused on all the benefits you’re creating for your body. Making a healthy change in your life should feel good and be a joyful experience. Ever heard the term “fake it until you make it?” If you think you can do it, then you can and will!

Indulge in Moderation: The biggest thing to accept about weight loss is we’re only human. Wanting to eat tasty treats that aren’t good for us is going to happen. Like the old saying “we want what we can’t have,” so if you deny yourself tasty treats forever, the likelihood of your willpower lasting is slim to none. Before you know it, you’ll be stuffing your face full of sweets! If something like cake is your weakness, avoid buying it so your not tempted to much on it at home. If you happen to see cake at a social event though, it’s perfectly fine to have a small portion. Just remember, “Always in moderation.”

Don’t give up on your weight loss plan for 2018, just keep moving forward!

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First Med Urgent Care: Preventing hip fractures this winter

First Med Urgent Care: Safety Tips to prevent falling this winter

It’s winter in Oklahoma, and that can lead to some brutal and unpredictable weather. Our First Med Urgent Care staff like to be prepared. And that includes preparing for the icy conditions that can come during the winter months. These precautions are important, as unexpected falling can lead to hip fractures, especially in older individuals. First Med Urgent Care’s staff is here with some safety tips to keep you upright and mobile as you move around this winter.

  • Wear appropriate shoes: Shoes with good traction and support will be invaluable when walking on slippery sidewalks, stairs, and slopes.
  • Take a cell phone for help: If you need to leave the house while inclement weather is happening, always be sure to take a cell phone. You can use it to connect with friends and emergency personal in case you need to call for help.
  • Use that sidewalk salt: Salt can help clear out ice and break up the slippery parts on sidewalks. You won’t slip if there’s nothing to slip on! The best way to avoid the ice is just to get rid of it!
  • Try exercising indoors: If you love to work out keep in mind that outdoor winter conditions may not be the safest. Instead, maybe consider exercising indoors to prevent slipping on ice and freezing in the cold.
  • Get regular check-ups: Taking care of your body is an ongoing challenge. Maintaining a strong overall health means you’ll be less likely to break a bone when you fall. Getting check-ups by an urgent care doctor can help ensure sure you’re in great condition.
  • Eat a healthy diet: Eating a healthy diet and giving your bones the nutrients they need to grow and stay strong. Consider foods rich in Calcium and Vitamin D

We hope you found this helpful!

If you should fall down and find that your hip isn’t fractured, but there are some minor injuries causing you pain, our urgent care would be happy to take a look.

There’s no appointment necessary to enjoy the convenience of services at First Med Urgent Care! Simply walk-in or check-in online between 8:00AM to 7:30PM any day of the week! You can check-in online by clicking here.

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First Med Urgent Care: Keeping your immune system strong

First Med Urgent Care tells how to keep your immune system strong!

First Med Urgent Care will always be around to treat you when you get sick, but ideally you never want to get sick! Here are some tips to keep your immune system strong during this wonderful, but also stressful, time of the year.

Get Plenty of Vitamin C: Everyone knows that getting plenty of vitamin C is key to keeping your immune system strong and fighting. The best way to get this vitamin is through fresh fruits and vegetables. Specifically berries, kiwi, oranges, bell peppers, and dark leafy greens are all great sources of vitamin C.

Get in the Sun!: Soaking up sunlight is important to the production of Vitamin D, a key nutrient for a healthy immune system. Getting some sunlight, about 30 minutes should do it, will help increase you production of Vitamin D.

Get Plenty of Rest: Fatigue is one of biggest contributors to a weakening immune system. Getting enough rest is critical to maintaining a strong immune system. The amount of rest someone needs varies depending on the person but it should be around 7 to 8 hours.

Drink Plenty of Water: Hydration is important for many reasons. How it keeps your immune system strong is because the body uses fluids to carry away toxins and flush your system through your urine. By drinking plenty of water, no target number just drink when you feel thirsty, you give your body the material it needs to flush your system of toxins and keep your immune system strong by eliminating threats.

De-Stress: The holidays are a stressful time, and stress means lowered immune function. Taking just a small amount of time to unwind and relax can do wonders for your health and immune system.

If you do get sick, First Med Urgent Care will be around to help treat you. Visit one of our many locations today!

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First med urgent care explains how to avoid allergies this fall

First Med Urgent Care explains how to mitigate allergies impacts

Allergies are on the rise with the shedding of leaves and the changing of seasons. It’s not just a few sniffles that you need to look out for though. Allergies can weaken your immune system and make it easier for illnesses like Bronchitis and the flu to infect your body. In addition, those with asthma can suffer more frequent and severe asthma attacks. First Med Urgent Care is here with some tips on how you can avoid and mitigate allergies this season.

Hay Fever

Common in the late summer months, hay fever actually has nothing to do with hay. A common culprit however is ragweed. Which can persist up until the first hard freeze of a year. Prescription allergy medication and shots are the best ways to deal with common hay fever.

Leaves

Fall means leaves. Leaves can be coated in pollen and mold, which can trigger allergies. Raking them up is obviously the best way to get rid of this allergen around your home but people with allergies may find it hard to do that. Raking up leaves will also stir up the pollen and mold hiding within and can lead to allergy flair up and Asthma attacks. Those with allergies should wear a NIOSH rated N95mask when raking leaves to keep the pollen and mold at bay.

Late Warm Weather

Warm weather that lingers can also cause allergy triggers especially with mold. Mold likes to releases it’s spores when it’s humid, or when it’s both dry and windy. Common weather patterns in an Indian Summer. It’s important to start taking any allergy medication before symptoms start. If you think you have allergies, come into First Med Urgent Care to test.

If you’ve caught a case of the flu, or need to get your flu vaccination done, come into your nearest First Med Urgent Care today!

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First Med Urgent Care lays out the most common fall sicknesses

First Med Urgent Care warns of the most common types of fall sicknesses

It’s starting to get colder outside and that means sicknesses like the flu are rampant. First med urgent care is here to lay out the most common.

Arthritis Pain

Not technically a sickness, but it can cause alot of pain to those who suffer from it. Whenever it gets cold, your body restricts blood flow to your extremities causing pain and stiffness which can be made worse in those who have arthritis or similar diseases. It’s worth noting that arthritis can happen at any age, though it’s more common in older people. If your experiencing chronic joint pain, get to a first med urgent care today and check.

 Seasonal Affective Disorder

Seasonal Affective Disorder is a common illness brought on by shorter, colder days. It’s symptoms include mild depression and problems eating or sleeping. It can also make someone more susceptible to other illnesses. Light therapy and other similar treatments can help mitigate the effects of seasonal affective disorder.

Influenza

The big one. One of the most consistently common illnesses every year. People stay indoors more, helping spread the virus and shockingly, many in the general public are still unaware of the fall flu ramp-up. Of course, the best way to combat the flu is to not get it in the first place. First Med Urgent Care offers flu vaccinations, schedule an appointment today!

Allergies and Asthma

Pollen is on the rise during the fall and that means allergies. Again, not an illness in itself but it can weaken the immune system and lead to other common illnesses like bronchitis. People with Asthma can also experience more frequent and severe asthma attacks due to the increased pollen.

If you feel yourself getting sick, get into a First Med Urgent Care today and see a doctor. Schedule an appointment today at  http://firstmedok.com/contact-us/

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First Med Urgent Care Screening For Shingles

Urgent Care Treatment Options For Relief

Have you ever had shingles? What you may or may not know is that the virus that causes chickenpox can reactivate and cause shingles, or Herpes Zoster. Many people immediately think of a rash when they hear this. While that is the main symptom of shingles, pain throughout the body can also be a problem for many patients. Our urgent care doctors would be happy to examine your situation and help you get some relief if you’re suffering.

At first, you may not realize what is happening when the onset of shingles occurs, because it develops in slow stages. Early symptoms of shingles include:

  • Headache
  • Sensitivity to light
  • Flu-like symptoms without a fever

It can actually be several days or weeks before the rash associated with shingles appears. First, it’s more likely that you’d feel pain, burning, tickling, tingling, and/or numbness in the area around the affected nerves. Later, the rash can appear anywhere on the body, but it is most common for  it to appear on only one side of the body.

The rash starts in the form of blisters and then they scab over. After a few weeks the scabs will go away, but it’s quite possible for the pain to last for a long while. This is the final stage of shingles referred to as postherpetic neuralgia (PHN). The pain associated with PHN most commonly affects the forehead or chest and may make it difficult for the patient to eat, sleep, and do daily activities. In some cases, it may also lead to depression.

Our urgent care doctors can help many patients suffering from shingles by prescribing an antiretroviral drug or steroid to help patients find relief.

If you notice any of the symptoms of shingles, please don’t hesitate to visit any one of our urgent care locations for help. Our First Med Urgent Care locations can be found by clicking here.

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Urgent Care Visits Increase Due To The Flu

First Med Urgent Care Encourages Getting The Flu Shot!

One expert from Bayor College of Medicine, Dr. Robert Atmar, says that while it is always difficult to predict what is going to happen, the previous flu season and current flu activity may indicate a severe flu season from October of 2017 until May of 2018. With that being said, it’s also mentioned that it is important to get vaccinated as soon as possible to fight against influenza. First Med Urgent Care staff would have to agree.

First Med Urgent Care doctors have seen an increase in patients checking in for the flu. Many patients coming in are testing positive for the flu already this season. Our urgent care clinics started pushing early flu shot prevention weeks ago, but we understand that not everyone was quite ready to come in for vaccination at that time. For those of you who have been lucky enough to dodge this illness up to now, it’s not too late to come in for a flu shot!

Our urgent care staff encourages everyone at high risk for influenza (or the flu) to get the vaccine, soon. The categories of high risk persons include:

  • Pregnant women
  • Elderly adults
  • Young children 6 month – 8 years old

If you have specific allergies, such as an allergy to eggs, you’ll need to speak with the urgent care doctor on staff to determine if the flu shot is safe for you. Some flu vaccines contain a small amount of egg protein. Other strands do not contain egg and are approved by the FDA for use in people age 18 and older.

Of course, if you’re already past the point of getting a flu shot, because you’re already suffering from the usual flu symptoms of fever, chills, aches, cough, or sore throat then please don’t hesitate to come in for treatment. We’re still here to help you feel better soon!