First Med Urgent Care

First med urgent care explains how to avoid allergies this fall

First Med Urgent Care explains how to mitigate allergies impacts

Allergies are on the rise with the shedding of leaves and the changing of seasons. It’s not just a few sniffles that you need to look out for though. Allergies can weaken your immune system and make it easier for illnesses like Bronchitis and the flu to infect your body. In addition, those with asthma can suffer more frequent and severe asthma attacks. First Med Urgent Care is here with some tips on how you can avoid and mitigate allergies this season.

Hay Fever

Common in the late summer months, hay fever actually has nothing to do with hay. A common culprit however is ragweed. Which can persist up until the first hard freeze of a year. Prescription allergy medication and shots are the best ways to deal with common hay fever.

Leaves

Fall means leaves. Leaves can be coated in pollen and mold, which can trigger allergies. Raking them up is obviously the best way to get rid of this allergen around your home but people with allergies may find it hard to do that. Raking up leaves will also stir up the pollen and mold hiding within and can lead to allergy flair up and Asthma attacks. Those with allergies should wear a NIOSH rated N95mask when raking leaves to keep the pollen and mold at bay.

Late Warm Weather

Warm weather that lingers can also cause allergy triggers especially with mold. Mold likes to releases it’s spores when it’s humid, or when it’s both dry and windy. Common weather patterns in an Indian Summer. It’s important to start taking any allergy medication before symptoms start. If you think you have allergies, come into First Med Urgent Care to test.

If you’ve caught a case of the flu, or need to get your flu vaccination done, come into your nearest First Med Urgent Care today!

First med urgent care

First Med Urgent Care lays out the most common fall sicknesses

First Med Urgent Care warns of the most common types of fall sicknesses

It’s starting to get colder outside and that means sicknesses like the flu are rampant. First med urgent care is here to lay out the most common.

Arthritis Pain

Not technically a sickness, but it can cause alot of pain to those who suffer from it. Whenever it gets cold, your body restricts blood flow to your extremities causing pain and stiffness which can be made worse in those who have arthritis or similar diseases. It’s worth noting that arthritis can happen at any age, though it’s more common in older people. If your experiencing chronic joint pain, get to a first med urgent care today and check.

 Seasonal Affective Disorder

Seasonal Affective Disorder is a common illness brought on by shorter, colder days. It’s symptoms include mild depression and problems eating or sleeping. It can also make someone more susceptible to other illnesses. Light therapy and other similar treatments can help mitigate the effects of seasonal affective disorder.

Influenza

The big one. One of the most consistently common illnesses every year. People stay indoors more, helping spread the virus and shockingly, many in the general public are still unaware of the fall flu ramp-up. Of course, the best way to combat the flu is to not get it in the first place. First Med Urgent Care offers flu vaccinations, schedule an appointment today!

Allergies and Asthma

Pollen is on the rise during the fall and that means allergies. Again, not an illness in itself but it can weaken the immune system and lead to other common illnesses like bronchitis. People with Asthma can also experience more frequent and severe asthma attacks due to the increased pollen.

If you feel yourself getting sick, get into a First Med Urgent Care today and see a doctor. Schedule an appointment today at  http://firstmedok.com/contact-us/

urgent care- common cold- exercise

Urgent Care Answers: Is It Wise To Exercise When You Have A Cold?

First Med Urgent Care: Providing health advice for you

It shouldn’t be news to anyone that exercise is healthy for you. In fact, as a preventative to many illnesses, it is recommended that moderate activity is completed on a regular basis. What happens when you do get sick? A lot of urgent care patients wonder if it is wise to exercise when they have a cold.

The hard-core athletes and determined people fighting to stick to their New Year’s resolutions will not want to stop exercising just because they catch a cold. If you want to continue your exercise routine while you are sick with the common cold it is, generally, safe to do so. As with anything, there are some risks involved and it is important to listen to your body.

  • Monitor heart rate as physical activity mixed with some decongestants can cause your heart to pump harder, causing shortness of breath.
  • If you asthma and a common cold, you could cause yourself to wheeze and cough more than normal. Speak with your doctor before vigorous exercise.
  • If you have a fever with the common cold you could cause your body excess stress.

If you start to feel worse after exercise with a common cold, it is ok to be willing to cease activity for a few days. In fact, over exercising during bouts of the cold could actually increase symptoms of the cold, because exercising uses up the body’s reserve that you need to fight off colds.

Exercising in moderation and listening to your body are the keys to getting over your cold quicker!

If you find your chest is more congested after exercise, if you cough and if you get wheezy it wouldn’t hurt to visit with an urgent care doctor to make certain you can continue exercise. If you find yourself overwhelmed with trying to fight off the common cold, please don’t hesitate to come see an urgent care doctor.

First Med Urgent Care is open 8am-7:30pm, 7 days per week!

common cold- urgent care

First Med Urgent Care Provides Tips To Fight The Common Cold

Preventative Measures And When To Visit An Urgent Care

You’ve got that all too familiar scratch in your throat, your head is feeling fuzzy and all you want to do is sleep. Enter the common cold. First Med Urgent Care has compiled some helpful tips that you may be able to follow in order to get over your pesky cold. If you’re at the starting stages of a cold, you can possibly avoid a trip to the urgent care simply by following these tips:

1.) Use a decongestant spray to clear sinus cavities. They work almost instantly! If you can’t stand to spray something up your nose try a decongestant pill, instead. There are plenty of over-the-counter medications.

2.) When you try to blow your nose from both nostrils at the same time, you could actually be creating even more pressure as forceful nose blowing forces nasal fluids up into your sinuses. To prevent infection, blow your nose by closing one nostril at a time and blowing out of only the open nostril.

3.) Eating chicken soup may help you feel better. Research tells us that chicken soup is an anti-inflammatory and the warmth helps to temporarily speed up the movement of mucus through the nose. Your mother was right all those years!

4.) Get lots of rest. Sleep is vital, especially when you’re sick. Don’t feel guilty about staying home from work or school, because your friends will thank you for not spreading the illness and so will your body once you receive the proper amount of rest.

Of course, if you’re well past the stage of fighting the cold off with at-home remedies and you find that you have a high fever, severe headache or any swelling then you probably want to make a trip down to the urgent care. If need be, stronger prescriptions can be written for you when you visit an urgent care doctor. Often times, if a cold goes untreated it can turn into something much worse. The key is to jump right into treating the problem, but if you’ve waited too long we’re here for you. Please click here to view First Med Urgent Care’s office locations, hours of operation and contact information.

coldvsflu- urgent care

Urgent Care Reports: The Common Cold Vs. The Flu

First Med Urgent Care: Cold & Flu symptoms

At First Med Urgent Care, we specialize in treating a wide scope of illnesses and minor injuries. One of the illnesses we are continuously treating at this time is the flu. Believe it or not, March is still a month when the flu bug is still going around. There are some times when patients visit the urgent care and we have found that they cannot tell the difference between their common cold symptoms and the flu. So, when you awaken one morning and find that you can’t stop sneezing and coughing, how do you judge if you have the common cold or the flu?

If you are one of the patients who doesn’t know the difference between the symptoms, then you aren’t alone. According to WebMD, it is common for patients to mistake the two, because sometimes the symptoms seem impossible to tell apart. Of course, you can visit our urgent care facility for either one, but we want you to know some of the most common symptoms you may have for both the flu and the common cold.

Our urgent care tip #1- Common cold symptoms:

Cold symptoms usually begin with a sore throat and this can last a few days. A lot of patients will have nasal symptoms, a runny nose, and congestion in the beginning stages of a common cold. By around day 4 or 5 a cough can develop. Furthermore, a heavy fever is uncommon in adults, but there is still a possibility for a very slight fever. There is no surprise that children are more susceptible to having a fever with a cold. As a warning, we will tell you that during the first three days that you have cold symptoms, you are contagious! So be careful around the other members of your household, try not to touch your face too much and wash your hands thoroughly.

Our urgent care tip #2- Common flu symptoms:

The flu tends to come on more suddenly and patients will, generally, feel much worse than when they have a cold. If you have that achy feeling, like you’ve been hit by a truck, then chances are that you probably have the flu. Patients will often look and feel very sick, feel weak, have a high fever, and be extremely fatigued when they have the flu. Additionally, many people have been known to get a “dry” cough. Much like the common cold, the flu can be spread easily through contact with the nose, eyes or mouth. This is why it is so important to attempt to keep your hands germ free.

We hope that this information has helped put the difference between the flu and the common cold into perspective. If you feel you need treatment for either illness, please do not hesitate to visit First Med Urgent Care.