First Med Urgent Care talks about low-calorie diets and very low-calorie diets
Losing weight is something most people will have to do at some point in their lives. Whether it’s because we stopped going to the gym, started enjoying good food a little too much, or just got older and watched our metabolism slow most people will pack on a few extra pounds. Losing a few extra pounds isn’t a big deal usually, eat a little better or go to the gym a little more often and you’ll be fine. Some of us though, pack on more than just a few pounds causing a disease known as obesity. It’s much harder to lose these pounds because in addition to there being more pounds to lose, often we’re so entrenched in the habits that brought us to that point that it seem impossible to break them. The best way to lose weight and keep it off is to change one’s lifestyle, but certain diets can help kickstart the road to beating obesity. First Med Urgent Care is here to talk about some of these diets.
LCD (Low-Calorie Diet): LCD’s are common for people who are suffering from obesity. The number of calories an LCD will limit you to will vary depending on age, sex, and other lifestyle factors but usually women will be put on a diet of about 1,200 calories/day while men may have something closer to 1,600/day. These numbers may be much lower depending on factors though. LCDs usually consist of regular food but can include meal replacement shakes. Longterm and coupled with lifestyle changes these diets can help you lose a large amount of weight and keep it off.
VLCD (Very Low-Calorie Diet): These are like LCDs but instead of using real food most of your meals will be replaced with nutrient shakes. People on a VLCD will consume about 800 calories a day from these shakes. These diets are reserved for people who need extreme weight loss fast and will always be closely monitored by a doctor to ensure the health and safety of the patient.
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