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Early Flu Prevention At First Med Urgent Care

First Med Urgent Care Prepared For Flu Season

This year weather in Oklahoma has thrown us all for a loop. It was one of the rainiest summer seasons we’ve seen in a long while, followed by a quick burst of heat for a few short weeks, and then suddenly fall weather slowly began rolling in one morning. By the middle of the day it’s not dreadfully hot and it’s not quite full fledged fall weather either, but these rapid changes have all had one thing in common; they caused people to start getting sick with the flu earlier than usual. Luckily, First Med Urgent Care has prepared for the flu season early, too!

If not caught in time, the flu can wreak havoc on your life and it is a formidable foe to battle with. It’s no fun for anyone to be stuck in bed trying everything to help with a sore throat and feeling like a truck knocked you down. First Med Urgent Care would caution people with already poor immune systems to be extra careful. In addition, pregnant women, young children, and the elderly have a higher risk of catching the flu.

If you feel nauseated, have diarrhea, a fever, or have difficulty breathing these are all more signs of the flu. Please don’t hesitate to get treatment at one of our local urgent care locations if you’ve made it to the later stages of the flu fight, but the best thing to do if you can is prepare ahead of time. Getting the flu shot early is best for preventative measures.

As we mentioned, we’re prepared for you! Our urgent care clinics received our supplies for flu shots earlier this month and we’ve already been helping people prevent the flu from getting them!

If you would like to get your flu shot before the flu gets you, please stop by any of our locations. First Med Urgent Care locations are open 7 days a week 8:00am – 7:30pm. No appointment is necessary to enjoy our convenient medical care, just walk in and receive prompt attention.

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First Med Urgent Care: Preventing Hip Fractures This Winter

Urgent Care: Safety Tips For Not Falling

Winter time in Oklahoma can be quite brutal, mostly due to the fact that it’s unpredictable. Our urgent care staff likes to prepare as much as possible in the event that icy conditions become a problem during the winter months. Taking precautions is important, because unexpected falling can lead to hip fractures, especially for the elderly. Today, our urgent care staff would like to provide some safety tips to keep you upright so that hip fractures can be avoided this winter.

  • Wear appropriate shoes: Choose a practical shoe with good traction when having to walk on slippery sidewalks, stairs, and slopes.
  • Take a cell phone for help: If you find yourself leaving the house during inclement weather having a cell phone to connect with friends or family is a smart move. In case you do fall down you’ll have the necessary means to call for help.
  • Use that sidewalk salt: It may be silly to only purchase salt for a minimal time, but the salt does work to keep pathways clear so that you can avoid slips.
  • Try exercising indoors: If you’re an avid exerciser remember that winter conditions may make it unsafe for you to stay active outside. That doesn’t mean stop working out! Simply consider moving your routine indoors.
  • Get regular check-ups: Taking care of your body on an ongoing basis is the best way to ensure overall health. Getting check-ups by an urgent care doctor to make sure you’re in great condition may be able to help you prevent injuries.
  • Eat a healthy diet: Maintaining your health and forming strong bones starts with your diet, too. Consider plenty of foods rich in calcium and Vitamin D.

We hope you’ve found this informative!

If you should fall down and find that your hip isn’t fractured, but there are some minor injuries causing you pain, our urgent care would be happy to take a look.

There’s no appointment necessary to enjoy the convenience of services at First Med Urgent Care! Simply walk-in or check-in online between 8:00AM to 7:30PM any day of the week! You can check-in online by clicking here.

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Urgent Care Topic: Being Careful Not To Slip And Fall

First Med Urgent Care: Safety tips

This time of year can be so beautiful and perfect, but keep in mind when it rains and snow falls there is potential for you or others to slip and fall. Pain is a word that comes to mind when envisioning fallin; splayed out on the floor at an office. Nothing about falling down is a pleasant experience. Being careful should be a priority if you’d like to avoid visiting an urgent care for fractures, sprains or strains.

Some people get caught up in their own thoughts and they slip when they aren’t paying attention. Others lose their balance or surrounding conditions are conducive to slipping and falling. Here are a few ways you can promote a safer environment, reduce urgent care visits and help prevent slips at the office:

  • Place a caution sign to warn of slippery conditions.
  • Provide plastic bags to place over umbrellas to prevent pools of water or dripping.
  • Provide a floor mat for people to wipe their feet on after being outside in the rain or snow.
  • For snow and ice, place salt anywhere people will be walking outside to increase safety.
  • Keep walkways inside clear of clutter and make sure they are well-lit.
  • Eliminate uneven floor surfaces such as bunged up rugs.

For most people urgent care trips in the middle of winter aren’t very fun. While you can’t always prevent injuries from happening, being proactive can help reduce the chances of slipping and falling. We hope these tips are helpful, be careful in there!

If someone does accidentally slip and fall injuries such as sprained ankles, strained muscles or fractures can be treated at First Med Urgent Care. We are a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. No appointment is necessary to enjoy our convenient medical care, just walk in and receive prompt attention. We have a physician on staff to provide the highest level of care possible.