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First Med Urgent Care

First Med Urgent Care: Keeping your immune system strong

First Med Urgent Care tells how to keep your immune system strong!

First Med Urgent Care will always be around to treat you when you get sick, but ideally you never want to get sick! Here are some tips to keep your immune system strong during this wonderful, but also stressful, time of the year.

Get Plenty of Vitamin C: Everyone knows that getting plenty of vitamin C is key to keeping your immune system strong and fighting. The best way to get this vitamin is through fresh fruits and vegetables. Specifically berries, kiwi, oranges, bell peppers, and dark leafy greens are all great sources of vitamin C.

Get in the Sun!: Soaking up sunlight is important to the production of Vitamin D, a key nutrient for a healthy immune system. Getting some sunlight, about 30 minutes should do it, will help increase you production of Vitamin D.

Get Plenty of Rest: Fatigue is one of biggest contributors to a weakening immune system. Getting enough rest is critical to maintaining a strong immune system. The amount of rest someone needs varies depending on the person but it should be around 7 to 8 hours.

Drink Plenty of Water: Hydration is important for many reasons. How it keeps your immune system strong is because the body uses fluids to carry away toxins and flush your system through your urine. By drinking plenty of water, no target number just drink when you feel thirsty, you give your body the material it needs to flush your system of toxins and keep your immune system strong by eliminating threats.

De-Stress: The holidays are a stressful time, and stress means lowered immune function. Taking just a small amount of time to unwind and relax can do wonders for your health and immune system.

If you do get sick, First Med Urgent Care will be around to help treat you. Visit one of our many locations today!

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First med urgent care explains how to avoid allergies this fall

First Med Urgent Care explains how to mitigate allergies impacts

Allergies are on the rise with the shedding of leaves and the changing of seasons. It’s not just a few sniffles that you need to look out for though. Allergies can weaken your immune system and make it easier for illnesses like Bronchitis and the flu to infect your body. In addition, those with asthma can suffer more frequent and severe asthma attacks. First Med Urgent Care is here with some tips on how you can avoid and mitigate allergies this season.

Hay Fever

Common in the late summer months, hay fever actually has nothing to do with hay. A common culprit however is ragweed. Which can persist up until the first hard freeze of a year. Prescription allergy medication and shots are the best ways to deal with common hay fever.

Leaves

Fall means leaves. Leaves can be coated in pollen and mold, which can trigger allergies. Raking them up is obviously the best way to get rid of this allergen around your home but people with allergies may find it hard to do that. Raking up leaves will also stir up the pollen and mold hiding within and can lead to allergy flair up and Asthma attacks. Those with allergies should wear a NIOSH rated N95mask when raking leaves to keep the pollen and mold at bay.

Late Warm Weather

Warm weather that lingers can also cause allergy triggers especially with mold. Mold likes to releases it’s spores when it’s humid, or when it’s both dry and windy. Common weather patterns in an Indian Summer. It’s important to start taking any allergy medication before symptoms start. If you think you have allergies, come into First Med Urgent Care to test.

If you’ve caught a case of the flu, or need to get your flu vaccination done, come into your nearest First Med Urgent Care today!

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First Med Urgent Care lays out the most common fall sicknesses

First Med Urgent Care warns of the most common types of fall sicknesses

It’s starting to get colder outside and that means sicknesses like the flu are rampant. First med urgent care is here to lay out the most common.

Arthritis Pain

Not technically a sickness, but it can cause alot of pain to those who suffer from it. Whenever it gets cold, your body restricts blood flow to your extremities causing pain and stiffness which can be made worse in those who have arthritis or similar diseases. It’s worth noting that arthritis can happen at any age, though it’s more common in older people. If your experiencing chronic joint pain, get to a first med urgent care today and check.

 Seasonal Affective Disorder

Seasonal Affective Disorder is a common illness brought on by shorter, colder days. It’s symptoms include mild depression and problems eating or sleeping. It can also make someone more susceptible to other illnesses. Light therapy and other similar treatments can help mitigate the effects of seasonal affective disorder.

Influenza

The big one. One of the most consistently common illnesses every year. People stay indoors more, helping spread the virus and shockingly, many in the general public are still unaware of the fall flu ramp-up. Of course, the best way to combat the flu is to not get it in the first place. First Med Urgent Care offers flu vaccinations, schedule an appointment today!

Allergies and Asthma

Pollen is on the rise during the fall and that means allergies. Again, not an illness in itself but it can weaken the immune system and lead to other common illnesses like bronchitis. People with Asthma can also experience more frequent and severe asthma attacks due to the increased pollen.

If you feel yourself getting sick, get into a First Med Urgent Care today and see a doctor. Schedule an appointment today at  http://firstmedok.com/contact-us/

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Urgent Care Visits Increase Due To The Flu

First Med Urgent Care Encourages Getting The Flu Shot!

One expert from Bayor College of Medicine, Dr. Robert Atmar, says that while it is always difficult to predict what is going to happen, the previous flu season and current flu activity may indicate a severe flu season from October of 2017 until May of 2018. With that being said, it’s also mentioned that it is important to get vaccinated as soon as possible to fight against influenza. First Med Urgent Care staff would have to agree.

First Med Urgent Care doctors have seen an increase in patients checking in for the flu. Many patients coming in are testing positive for the flu already this season. Our urgent care clinics started pushing early flu shot prevention weeks ago, but we understand that not everyone was quite ready to come in for vaccination at that time. For those of you who have been lucky enough to dodge this illness up to now, it’s not too late to come in for a flu shot!

Our urgent care staff encourages everyone at high risk for influenza (or the flu) to get the vaccine, soon. The categories of high risk persons include:

  • Pregnant women
  • Elderly adults
  • Young children 6 month – 8 years old

If you have specific allergies, such as an allergy to eggs, you’ll need to speak with the urgent care doctor on staff to determine if the flu shot is safe for you. Some flu vaccines contain a small amount of egg protein. Other strands do not contain egg and are approved by the FDA for use in people age 18 and older.

Of course, if you’re already past the point of getting a flu shot, because you’re already suffering from the usual flu symptoms of fever, chills, aches, cough, or sore throat then please don’t hesitate to come in for treatment. We’re still here to help you feel better soon!

Snack- Little Boy Eating- Urgent Care

Urgent Care Reveals After School Snacks Often Disguised As Healthy: Part 2

Urgent Care Warns Against Unhealthy Snacks That Appear Healthy

When you go to the grocery store to pick out the snacks your little ones will be munching on it can be easy to get tricked into thinking that what you are buying is healthy, but don’t be fooled by purposeful packaging! In part one of this series, our urgent care revealed 3 after school snacks that are often disguised as healthy, but they really aren’t. Today, we’re going to talk about 3 more popular go-to snacks that could be very unhealthy.

Additionally, our urgent care team also provides a few alternatives for each snack, instead.

First Med Urgent Care’s 3 Choices For “Snack Discussion”:

Trail Mix: The It’s easy to think nuts and seeds sound healthy enough, but the trouble is that a lot of the pre-packaged trail mixes don’t just have those ingredients in them. Most of them contain chocolate-covered candies, sweetened dried fruits, deep-fried banana chips, highly processed sesame sticks, and a lot of added salt.

Alternatively a tasty DIY option would be something like dried coconut flakes, raw nuts, raw seeds, and unsweetened dried cherries. You could try adding organic pink Himalayan salt and cinnamon rather than processed table salt or white sugar.  

Yogurt: Many When many parents think of feeding their kids yogurt they think it’s great for the gut. The truth is those cute little push-op style yogurt sticks and containers with granola added in are actually not so healthy. In fact, most yogurt marketed towards children have artificial food coloring and way too much sugar.

Alternatively you should opt for plain yogurt which does actually have high-protein, high-calcium, and healthy probiotics. To sweeten it up for those who think plain yogurt is too bitter, try adding natural sugars (not processed sugar) like honey or fruit.  

Pretzels: We all know the potato chip isn’t all that healthy which often leads parents to grab a “low fat” option like pretzels. Here’s the kicker; pretzels don’t really have any nutritional value and are nothing but white flour with added salt and sweeteners like corn syrup or malt syrup.

Alternatively to get that crunch you’re after you could just grab a hand full of raw nuts or seeds to serve to your kids.

Our urgent care staff hope that the warning about these popular unhealthy after school snacks have enlightened you a little more. Making the changes for your children’s diet could mean the difference in maintaining their healthy bodies longer.

Thanks for reading our urgent care blog series! We hope the rest of your school year is a healthy one!

Snack- Little Boy Eating- Urgent Care

Urgent Care Reveals After School Snacks Often Disguised As Healthy: Part 1

Urgent Care Warns Against Unhealthy Snacks That Appear Healthy

Often kids come home from school and they want to snack, right? It’s a common occurrence and busy parents are usually just trying to transition from a long work day to an evening at home so they are willing to let their kids have what they believe are healthy snacks before dinner is prepared. It’s important to understand that not all snacks are as healthy as they may seem. In part one of this series, our urgent care reveals 3 after school snacks that are often disguised as healthy, but they really aren’t.

With that being said, our urgent care team wanted to also provide a few alternatives for each snack, instead.

First Med Urgent Care’s 3 Choices For “Snack Discussion”:

Applesauce: The most convenient of snacks like applesauce that come in squeezable containers should be regarded carefully.  You should steer clear of brands containing high-fructose corn syrup, sugar and artificial colors, which account for a large majority of kid-friendly packaged applesauce. Before purchasing take a look at the labels, because many applesauce brands that are marketed for children actually have tons more sugar than some of the regular sized containers.

Alternatively you could just buy whole apples and purée them in a food processor, adding a little natural sugar like honey rather processed white sugar.

Flavored Drinks: Many parents openly admit to thinking sports drinks and flavored water are perfectly healthy for their children to consume, because of the electrolytes. The truth is that these types of beverages are normally loaded with sugar.

Alternatively you should opt for plain water, but if a subtle sweetness is what you’re after try an all natural coconut water with no added sugar, because coconut water naturally contains electrolytes. 

Snack Bars: Most granola bars and energy bars are no healthier in many cases than a candy bar, because they often contain large amounts of  high fructose corn syrup, sugar, and fat. This is another one of those treats that will require looking at labels as it may be possible to find a few brands that are decent.

Alternatively you could make your own snack bars so that you know exactly what the ingredients are.

Our urgent care staff hope that the warning about these popular unhealthy after school snacks have enlightened you a little more. Making the changes for your children’s diet could mean the difference in maintaining their healthy bodies longer. To learn more, feel free to come back for part 2 of this urgent care blog series in 2 weeks!

Woman blowing nose- sick with flu-urgent care

Early Flu Prevention At First Med Urgent Care

First Med Urgent Care Prepared For Flu Season

This year weather in Oklahoma has thrown us all for a loop. It was one of the rainiest summer seasons we’ve seen in a long while, followed by a quick burst of heat for a few short weeks, and then suddenly fall weather slowly began rolling in one morning. By the middle of the day it’s not dreadfully hot and it’s not quite full fledged fall weather either, but these rapid changes have all had one thing in common; they caused people to start getting sick with the flu earlier than usual. Luckily, First Med Urgent Care has prepared for the flu season early, too!

If not caught in time, the flu can wreak havoc on your life and it is a formidable foe to battle with. It’s no fun for anyone to be stuck in bed trying everything to help with a sore throat and feeling like a truck knocked you down. First Med Urgent Care would caution people with already poor immune systems to be extra careful. In addition, pregnant women, young children, and the elderly have a higher risk of catching the flu.

If you feel nauseated, have diarrhea, a fever, or have difficulty breathing these are all more signs of the flu. Please don’t hesitate to get treatment at one of our local urgent care locations if you’ve made it to the later stages of the flu fight, but the best thing to do if you can is prepare ahead of time. Getting the flu shot early is best for preventative measures.

As we mentioned, we’re prepared for you! Our urgent care clinics received our supplies for flu shots earlier this month and we’ve already been helping people prevent the flu from getting them!

If you would like to get your flu shot before the flu gets you, please stop by any of our locations. First Med Urgent Care locations are open 7 days a week 8:00am – 7:30pm. No appointment is necessary to enjoy our convenient medical care, just walk in and receive prompt attention.

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First Med Urgent Care Reveals 9 Ways Stress Can Impact Your Life: Part 2

First Med Urgent Care Shares Information About Stress

In part one of this urgent care blog series, we listed 3 out of 9 ways that stress can impact a person’s life. Today, our urgent care staff wanted to dive in a bit more and give you 3 more ways, in part 2 of this series, which describe how stress can introduce other problems.

1. Stress can ruin your teeth and gums.

Some people respond to stressful situations through nervous tics or by grinding their teeth. While people often grind their teeth unconsciously or when they sleep, it can do lasting damage to your jaw and wear their teeth thin.

A multi-university study, in 2012, also linked stress to gum disease. Researchers concluded that the pressures of marriage, parenthood, work, or lack of romantic involvement were factors in periodontal disease.

Moreover, those at greatest risk were people who became highly emotional when dealing with stress caused by their finances.

2. Stress can ruin your heart.

Stress can physically damage your heart muscle. Stress damages your heart, because stress hormones increase your heart rate and constrict your blood vessels. This forces your heart to work harder, and increases your blood pressure.

According to the American Institute of Stress, the incidence rate of heart attacks and sudden death increases after major stress inducing incidents, like hurricanes, earthquakes, and tsunamis.

3. Stress can make you gain weight.

In the ancient days of hunter-gatherers, harsh conditions forced people to eat as much as possible when food was available in order to store up for lean times. That compulsion lives on inside us, and comes out when we are stressed.

Researchers at the University of Miami documented that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal. Those scientists recommended turning off the nightly newscast before eating dinner, to keep bad news — and overeating — at bay.

Our urgent care staff hopes that this information will help you make decisions in your life which may keep your stress levels lower. After all, once you’re aware of the many ways stress can negatively impact you, the more equipped you are to defeat those “demons”.

Our urgent care staff feel it is important to share this information as it may keep you from becoming unnecessarily ill. If you’d like to know even more about the negative impacts of stress, feel free to come back in a few weeks to read the final part of our urgent care blog series on this topic!

Stress- First Med Urgent Care

First Med Urgent Care Reveals 9 Ways Stress Can Impact Your Life: Part 1

First Med Urgent Care Shares Information About Stress

It’s no secret that stress can cause people to act outside the norm. In part one of this series, our urgent care article provides 3 out of 9 ways that stress can impact a person.

1. Emotions can be difficult to control under stress.

New research shows how even a little stress can be destructive and cause people to slip. In fact, a 2013 study by neuroscientists found that even mild levels of stress can impair our ability to control our emotions.

In the study, stress control techniques were taught to the subjects. Afterwards, the subjects were put under mild stress — by having their hands dunked in icy water — they could not easily calm themselves down when shown pictures of snakes or spiders.

“Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety,” lead author Candace Raio, Ph.D., said in a press release.

2. Stress can promote disease.

Illnesses that have been linked to stress are cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver. Some of the population are more prone to diseases, and steady supply of stress can give these conditions the green light.

Researchers at Johns Hopkins University have found that children subject to chronic stress are prone to developing a mental illness if they are genetically predisposed.

3. Stress can affect your love life. 

Your love life can be an effective and pleasurable way to relieve stress, but stress can also throw a wrench in the works faster than you think.

According to a 1984 study, it was found that stress can impact a man’s body weight, testosterone levels, and sexual desire. Numerous studies have shown that stress — especially performance anxiety — can lead to impotence.

High levels of stress in pregnant women also may trigger changes in their children as they grow, specifically behavioral and developmental issues.

While visiting an urgent care may not take care of stress related problems in your life our urgent care staff feel it is important to share this information as it may keep you from becoming unnecessarily ill. If you’d like to know more about the negative impacts of stress, feel free to come back in a few weeks to read the second part of our urgent care blog series on this topic!

Abdomen Pain- First Med Urgent Care

First Med Urgent Care Reveals Reasons For Abdominal Pains: Part 2

First Med Urgent Care Sharing Helpful Information

In part one of this series, our urgent care article focused on 7 possible culprits of pain in the abdominal region. As we mentioned, pain in the abdomen can range from being a temporary problem to something more serious. As there are so many different problems that could be associated with pain in the area, we’ve come back to list 7 more possible reasons someone might feel pain in the stomach area.

  • Endometriosis – This one if for women only as it is a condition that affects the cells of the lining of the uterus. Pain, irregular bleeding, and infertility issues can be the result of these cells escaping and starting to grow in other parts of the body, usually somewhere in the pelvis.

 

  • Thyroid Problems – The thyroid, even though it is located in the neck, can cause digestive tract problems. The production of too many hormones can lead to pain, diarrhea, and cramps. An under-active thyroid can lead to the slowing down of the digestion process potentially causing pain in the form of constipation and gas.

 

  • Parasites – There are all types of parasites and many ways that they can enter someone’s body. You can get them from eating undercooked food, from your pets, and even from just walking outside in soil without any shoes on! Not matter how you get them, parasites can cause cramps, diarrhea, and nausea.

 

  • Ulcers – Pain from peptic ulcer disease (ulcers in the stomach and small intestine) can be felt by most in the mid-upper abdomen.

 

  • Stress – This alone can cause a multitude of pains throughout the entire body, including digestive pain.

 

  • Some Foods – Lactose intolerance, Gluten intolerance, and reactions to too many sugar substitutes like Sorbitol can all cause people to have digestive pains including; bloating, diarrhea, burping, gas, and indigestion. Eating undercooked food or bacteria ridden food can lead to food poisoning which can cause pain in the stomach for up to a few days.

 

  • Cancer – It’s rare for patients to feel pain from cancer in the abdominal organs, but it’s not impossible. This pain may most likely be felt in later stages of cancer.

Our wish is that you’ve found this list informative. As we stated in part one, our urgent care doctors may be able to help you narrow down your type of abdominal pain to a specific cause, but some of the more serious diseases will require follow-up treatments. First Med Urgent Care is for non-emergency medical problems such as the flu, common colds, sore throats, ear infections, minor burns, cuts and scrapes, and minor injuries.

Some the types of pain mentioned in this article are only temporary pains that may not require medical attention; however, others listed may require surgery or ongoing medical assessment. Should you feel that your stomach pain is caused by something minor, please feel free to come in and get a check-up at any of our 6 urgent care locations.