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Urgent Care- Starving Yourself

Urgent Care Shares Dangers Of Starving Yourself For Weight Loss: Part 1

First Med Urgent Care Encourages Healthy Practices

With the realization that summer is only a few months away a lot of people get this fear-driven impulse to lose weight quickly. Sometimes, people who are unhappy with their body feel that exercising doesn’t fall within their allotted time frame for every day life. This often leads those same types of people to believe that starving themselves is an effective weight loss method; however, doing so has a lot of dangerous repercussions. If you’ve found yourself feeling like starving your body is a good idea, our urgent care doctors would advise you otherwise and encourage healthy practices.

Not convinced with that statement alone? Then, let’s take a look at two of the dangers caused by starving yourself:

1.) Severe Fatigue: Crash dieting deprives your body of important nutrients which will cause your body to stop functioning properly. Not eating for an extended period of time will lead to severe fatigue and headaches which may cause you to stop being able to complete normal tasks properly.

2.) Muscle Loss: Muscles are just like other parts of your body that rely on good nutrition to stay alert. Through nutrients and blood, the muscles become flexible and strong. Without the right amount of nutrition your muscles will begin to decrease, or waste away. This is known as muscles atrophy.

Options for losing weight don’t have to be so extreme. Our urgent care staff has come up with a few things you can do to help yourself move in the right direction in a more healthy way. Consider the following:

  • Get plenty of sleep as lack of sleep can spike hunger!
  • Keep a food journal to help you stay on track.
  • Don’t give in to cravings. Try drinking more water, instead.
  • It’s so important we’ll mention it twice– drink more water!
  • Try even the smallest exercise such as a walk around the block or a soft jog in place while you watch television.

Our urgent care staff hopes that this information has helped you realize that starving your body isn’t worth the dangers. In case you’re still on the fence about the subject, come back and read part two in a few weeks!

First Med Urgent Care is a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. If you’re in need of medical assistance and you’d like to check-in online to speed up your visit, please click here.

Enterovirus

What Is An Enterovirus?

An Enterovirus Overview

Have you ever heard of of enteroviruses? Today, First Med Urgent Care is sharing information about these types of infections. The truth is that anyone can get infected with this non-polio enterovirus, but young children and teenagers are most likely to become sick. According to the CDC 10 to 15 million infections are caused by enterovirus in the United States each year.

It is reported that the main source of this illness can be caused by contaminated water. Who loves swimming at the lake, ocean, or in a river? When it comes to swimming in natural waters you just quite know what you’re swimming in and sometimes what’s in the water can cause an enterovirus to spread. When you and your kids are swimming there is always the possibility that someone will end up swallowing water, putting those that do at risk for enterovirus.

Once one family member or friend in close contact has this virus, it is easily spread. Other people can get the disease simply by touching objects or surfaces that have the virus on them and then transferring the virus by touching your mouth, nose, or eyes. Symptoms can range from basic common cold issues to people becoming very sick with infections that impact the heart or brain. In very extreme circumstances, paralyzation can occur.

Unfortunately, there is not a vaccine yet created to protect against enterovirus infections so the only ways to prevent you and your family from becoming ill include:

  • Washing hands often with soap and water
  • Avoiding close contact with people who are sick
  • Cleaning and disinfecting frequently touched surfaces

Luckily, most occurrences of enterovirus don’t require specific treatments and people usually completely recover. Since rare severe cases can occur, it is important to monitor your symptoms. If at any time you are concerned about your symptoms, you should contact a doctor.

First Med Urgent Care wishes everyone a happy, safe, and healthy summer! Additionally, we’d like to remind everyone to swim safely!