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Urgent Care- Starving Yourself

Urgent Care Shares Dangers Of Starving Yourself For Weight Loss: Part 2

First Med Urgent Care Encourages Healthy Practices

In part one of this series, our urgent care staff talked about how people feel this crazy rush to lose weight quickly before summer arrives. We also talked about how some of those people decide that starving themselves is a quick fix, but in reality this choice can cause more problems. We discussed how severe fatigue and muscle deterioration can be causes of malnutrition. If you have questioned whether this “dieting” decision is right for you, our urgent care doctors have provided a few more dangerous reasons why you should reconsider.

Let’s take a look at what other detrimental side effects can be caused by starving yourself for weight loss:

1.) Slower Metabolism: It may seem ironic, but rather than help people lose weight, many times starving the body leads to having an even slower metabolism. This happens, because when the body enters starvation mode it starts to conserve the energy previously stored in order to survive. The brain will trigger the thyroid to slow down the metabolic rate. Once you do start eating again the body is no longer able to get back to burning calories which can prohibit weight loss in the future.

2.) Serious Health Problems: Even if you do manage to starve yourself to the point of rapid weight loss, you’ll be inviting a slew of other complications to possibly develop in your body. Improper nutrition and extreme weight loss practices can lead to heart attacks, seizures, bone health problems, and inflammation in various parts of the body which can cause ongoing pain. Some people may even experience psychological, behavioral, and emotional disorders as a result of malnutrition.

In part one, we listed a few options for losing weight that weren’t so extreme. Our urgent care staff has come up with a few more things you can do to help yourself move in the right direction in a more healthy way. Consider the following:

  • Try bringing a packed, healthy lunch with you to work or school.
  • Need motivation? Use the buddy system by inviting a friend to workout with you.
  • Brush your teeth after eating to prevent overeating. This can be a psychological trigger to your brain that mealtime is over.
  • Choose a smaller plate to help keep your portions more controlled.
  • If you have to eat out, immediately ask for a to-go container and pack away half of your meal for later. Out of sight, out of mind!

Our urgent care staff hopes that this information has helped you realize that starving your body isn’t worth the dangers. We hope you have a happy, healthy journey towards meeting your goals whether that be before summer arrives or long after. Taking your time is better than rushing it.

First Med Urgent Care is a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. If you’re in need of medical assistance and you’d like to check-in online to speed up your visit, please click here.

H Pylori

What Is an H. Pylori Infection?

H. Pylori Bacterial Infection

Have you ever visited an urgent care for stomach pain? When you have stomach pain it’s important to determine what is causing it as in some cases it could be Helicobacter pylori bacteria also known as H. pylori. This is a bacteria that is more likely to develop in children due to lack of proper hygiene, but it also causes infection in about 1 of 3 adults in the United States. Our urgent care team is here to discuss a little more about this tiny bacteria.

The H. pylori bacteria may not cause symptoms right away, if at all, but they can lead to other conditions. In some cases, peptic ulcers, an inflammatory condition called gastritis, or an increased risk of cancer can occur. This is typically when the stomach pain occurs. Due to their spiral shape, the H. pylori bacteria can easily penetrate the stomach lining where your body’s immune cells are not able to reach them. These bacteria are able to survive in even the most acidic stomach.

Luckily, most cases of H. pylori are treated with one round of antibiotics, but depending on the severity treatment plans may vary. For those who develop other illnesses caused by a lingering H. Pylori infection, the outlook will depend on the problem, how soon it’s diagnosed, and how it’s treated. As stated by Benjamin Franklin, “An ounce of prevention is worth a pound of cure.”

Your body is an amazing tool and if you listen to the signals it sends you, most of the time you will know when you aren’t at your best. With that being said, our urgent care staff can only urge patients to seek medical attention at the first sign that something isn’t right.

First Med Urgent Care is a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. First Med is for non-emergency medical problems such as the flu, sore throats, ear infections, minor burns, cuts and scrapes, and minor injuries.

Strep- urgent care

Urgent Care Help: Understand Strep Throat

First Med Urgent Care Health Tips

Don’t you just hate that feeling when you know you’re getting sick? It’s awful when one day you feel just fine and the next your throat is harboring a disease causing bacteria. First Med Urgent Care has seen an increase in illness since fall rolled around. One common illness which pops up suddenly is strep throat.  Sometimes strep or Streptococcus pyrogenes consists of bacteria that can live dormant in your throat. The normally dormant strep organisms can awaken in times of stress or if your immune system is weakened. If you find that one day you wake up to your throat hurting, you’re running a high fever, and all your energy has been zapped then you just might have strep throat.

Common symptoms of strep throat include:

1.) Severe sore throat without coughing, sneezing, or other cold symptoms.
2.) Pain or difficulty with swallowing.
3.) Fever over 101 °F (38.3 °C).
4.) Swollen lymph nodes in the neck.
5.) White or yellow spots or coating on the throat and tonsils.
6.) Bright red throat or dark red spots on the roof of the mouth at the back near the throat.
7.) Swollen tonsils.

Strep throat is one illness that should not be ignored. It can cause more serious illnesses, a serious heart condition (rheumatic fever) and it is also highly contagious to other people. For this reason, it is extremely important to seek out treatment at an urgent care as soon as possible. If you feel you may have strep throat, but aren’t one hundred percent certain, come in anyway. Our urgent care has the ability to perform a very fast and simple strep test. First Med is a walk-in urgent care medical clinic so there is no appointment necessary.  We are open 7 days a week 8:00am – 7:30pm.

migraine- urgent care

Urgent Care Reports: Those Pesky Migraines

First Med Urgent Care: Migraine symptoms

Have you ever been seen at an urgent care for your migraines? If so, you’re not alone! According to the Migraine Research Foundation, nearly 1 in 4 U.S. households includes someone who suffers from migraines. They even reported that 10% of the population, including children, suffer from migraines. Those are astonishing statistics and for many people they aren’t even aware that they could be part of the 36 million people in the USA that suffer from migraines. It is quite possible that you have migraines, but you don’t even realize it.

Here are a few pre-migraine symptoms you may experience:

1.) Depression
2.) Food cravings
3.) Hyperactivity
4.) Irritability
5.) Neck stiffness
6.) Uncontrollable yawning

Here are a few symptoms you may experience during migraines to help you determine if you are getting them:

1.) Pain on one side or both sides of your head
2.) Pain that has a pulsating, throbbing quality
3.) Sensitivity to light, sounds and sometimes smells
4.) Nausea and vomiting
5.) Blurred vision
6.) Lightheadedness, sometimes followed by fainting

After a migraine attacks, you may feel completely washed out. Migraine attacks can cause a considerable amount of pain for hours to days and be very severe. A migraine headache can definitely cause disruption in daily activities for you and your family.  If you feel that you or your child may be suffering from migraines which can diminish the quality of life, you might consider seeking medical attention via our urgent care facility. Migraine headaches are often undiagnosed and untreated. If you regularly experience any of the mentioned symptoms of migraine attacks, it might be a good idea to  keep a written record of your attacks. Then make an appointment with your urgent care doctor to discuss your headaches. If you already have a history of  migraine headaches, you should see your doctor if the pattern changes or your headaches suddenly feel different.