First Med Urgent Care Encourages Healthy Practices
In part one of this series, our urgent care staff talked about how people feel this crazy rush to lose weight quickly before summer arrives. We also talked about how some of those people decide that starving themselves is a quick fix, but in reality this choice can cause more problems. We discussed how severe fatigue and muscle deterioration can be causes of malnutrition. If you have questioned whether this “dieting” decision is right for you, our urgent care doctors have provided a few more dangerous reasons why you should reconsider.
Let’s take a look at what other detrimental side effects can be caused by starving yourself for weight loss:
1.) Slower Metabolism: It may seem ironic, but rather than help people lose weight, many times starving the body leads to having an even slower metabolism. This happens, because when the body enters starvation mode it starts to conserve the energy previously stored in order to survive. The brain will trigger the thyroid to slow down the metabolic rate. Once you do start eating again the body is no longer able to get back to burning calories which can prohibit weight loss in the future.
2.) Serious Health Problems: Even if you do manage to starve yourself to the point of rapid weight loss, you’ll be inviting a slew of other complications to possibly develop in your body. Improper nutrition and extreme weight loss practices can lead to heart attacks, seizures, bone health problems, and inflammation in various parts of the body which can cause ongoing pain. Some people may even experience psychological, behavioral, and emotional disorders as a result of malnutrition.
In part one, we listed a few options for losing weight that weren’t so extreme. Our urgent care staff has come up with a few more things you can do to help yourself move in the right direction in a more healthy way. Consider the following:
- Try bringing a packed, healthy lunch with you to work or school.
- Need motivation? Use the buddy system by inviting a friend to workout with you.
- Brush your teeth after eating to prevent overeating. This can be a psychological trigger to your brain that mealtime is over.
- Choose a smaller plate to help keep your portions more controlled.
- If you have to eat out, immediately ask for a to-go container and pack away half of your meal for later. Out of sight, out of mind!
Our urgent care staff hopes that this information has helped you realize that starving your body isn’t worth the dangers. We hope you have a happy, healthy journey towards meeting your goals whether that be before summer arrives or long after. Taking your time is better than rushing it.
First Med Urgent Care is a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. If you’re in need of medical assistance and you’d like to check-in online to speed up your visit, please click here.