First Med Urgent Care Encourages Healthy Practices
With the realization that summer is only a few months away a lot of people get this fear-driven impulse to lose weight quickly. Sometimes, people who are unhappy with their body feel that exercising doesn’t fall within their allotted time frame for every day life. This often leads those same types of people to believe that starving themselves is an effective weight loss method; however, doing so has a lot of dangerous repercussions. If you’ve found yourself feeling like starving your body is a good idea, our urgent care doctors would advise you otherwise and encourage healthy practices.
Not convinced with that statement alone? Then, let’s take a look at two of the dangers caused by starving yourself:
1.) Severe Fatigue: Crash dieting deprives your body of important nutrients which will cause your body to stop functioning properly. Not eating for an extended period of time will lead to severe fatigue and headaches which may cause you to stop being able to complete normal tasks properly.
2.) Muscle Loss: Muscles are just like other parts of your body that rely on good nutrition to stay alert. Through nutrients and blood, the muscles become flexible and strong. Without the right amount of nutrition your muscles will begin to decrease, or waste away. This is known as muscles atrophy.
Options for losing weight don’t have to be so extreme. Our urgent care staff has come up with a few things you can do to help yourself move in the right direction in a more healthy way. Consider the following:
- Get plenty of sleep as lack of sleep can spike hunger!
- Keep a food journal to help you stay on track.
- Don’t give in to cravings. Try drinking more water, instead.
- It’s so important we’ll mention it twice– drink more water!
- Try even the smallest exercise such as a walk around the block or a soft jog in place while you watch television.
Our urgent care staff hopes that this information has helped you realize that starving your body isn’t worth the dangers. In case you’re still on the fence about the subject, come back and read part two in a few weeks!
First Med Urgent Care is a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. If you’re in need of medical assistance and you’d like to check-in online to speed up your visit, please click here.