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Stress- First Med Urgent Care

First Med Urgent Care Reveals 9 Ways Stress Can Impact Your Life: Part 2

First Med Urgent Care Shares Information About Stress

In part one of this urgent care blog series, we listed 3 out of 9 ways that stress can impact a person’s life. Today, our urgent care staff wanted to dive in a bit more and give you 3 more ways, in part 2 of this series, which describe how stress can introduce other problems.

1. Stress can ruin your teeth and gums.

Some people respond to stressful situations through nervous tics or by grinding their teeth. While people often grind their teeth unconsciously or when they sleep, it can do lasting damage to your jaw and wear their teeth thin.

A multi-university study, in 2012, also linked stress to gum disease. Researchers concluded that the pressures of marriage, parenthood, work, or lack of romantic involvement were factors in periodontal disease.

Moreover, those at greatest risk were people who became highly emotional when dealing with stress caused by their finances.

2. Stress can ruin your heart.

Stress can physically damage your heart muscle. Stress damages your heart, because stress hormones increase your heart rate and constrict your blood vessels. This forces your heart to work harder, and increases your blood pressure.

According to the American Institute of Stress, the incidence rate of heart attacks and sudden death increases after major stress inducing incidents, like hurricanes, earthquakes, and tsunamis.

3. Stress can make you gain weight.

In the ancient days of hunter-gatherers, harsh conditions forced people to eat as much as possible when food was available in order to store up for lean times. That compulsion lives on inside us, and comes out when we are stressed.

Researchers at the University of Miami documented that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal. Those scientists recommended turning off the nightly newscast before eating dinner, to keep bad news — and overeating — at bay.

Our urgent care staff hopes that this information will help you make decisions in your life which may keep your stress levels lower. After all, once you’re aware of the many ways stress can negatively impact you, the more equipped you are to defeat those “demons”.

Our urgent care staff feel it is important to share this information as it may keep you from becoming unnecessarily ill. If you’d like to know even more about the negative impacts of stress, feel free to come back in a few weeks to read the final part of our urgent care blog series on this topic!

Urgent Care-Stretches

3 Simple Stretches To Relieve Stress

Easy Stretches For Anyone

Sometimes, sitting down at a desk all day long (whether it be for work or for school) can cause stress on the lower back. It can also cause other body parts to feel stiff. It’s important for those that have a stationary work life or sit in classrooms all day to get a little relief. When full on exercise isn’t an option, completing some stretches is an easy way to get some of that stiffness out. Today, our urgent care blog is centered around 3 simple stretches that anyone can do.

Here are 3 stretches to help you get through your day and they may also relieve some stress:

1.) Corner Wall Back Stretch: Stand facing the corner of a room with your palms facing the wall and elbows slightly below shoulder height. Place each hand and forearm on each side of the corner and push yourself towards it as if to complete a push-up. Hold this stretch for at least 20-30 seconds.

2.) Standing Quadriceps Stretch: Stand on one foot and bend the other behind you, grabbing your foot and pulling it in towards your buttocks. Hold this for at least 20-30 seconds and switch to other leg.

3.) Standing Arm And Neck Stretch: Place one arm down at your side. Slightly stretch the arm out and drop your head to the opposite shoulder. Hold this stretch for 20-30 seconds and release. Repeat the process 3 times on each side.

Our urgent care staff hopes that this has been an informative blog for you, today. If you have any medical related questions feel free to come in to any one of our 6 locations. First Med is a walk-in urgent care medical clinic that provides medical treatment to individuals, families and employers. We are open 7 days a week 8:00am – 7:30pm. No appointment is necessary to enjoy our convenient medical care, just walk in and receive prompt attention.